Services
In-Person Physiotherapy Session
Message from our Physiotherapist
If this is your first time seeing me, I will book you in for an 60-minute initial assessment where we will work together to establish a treatment plan and your goals. This session and all subsequent follow ups can include: movement analysis and training, manual therapy, IMS and as always, great chats.
My goal for every patient is to make you feel capable and in control of your own rehabilitation journey. When you are no longer reliant on me, I’ve done my job properly!
Initial Assessment (60 minutes) - $120.00
Follow up Sessions (30 minutes) - $80.00
In-Person Chiro Session
Message from our Chiropractor
Blending Chiropractic into my movement background has given me a unique advantage to understanding your concerns. My goal is always to have you feeling your best, and maybe (hopefully!) this includes getting you into a healthy movement routine. My treatment involves chiropractic adjustments, soft tissue release and active rehab.
Initial Assessment (50 minutes) - $120.00
Follow up Sessions (20 minutes) - $60.00
In-Person Massage Therapy (RMT) Session
Message from our Registered Massage Therapist
Massage therapy is the manual treatment of muscles, connective tissue, bones and joints. It is applied using various techniques such as Swedish, Petrissage, myofascial release, trigger point release, stretching/strengthening, PNF (proprioceptive neuromuscular facilitation), MET(muscle energy technique) and joint mobilization.
Massage has a variety therapeutic benefits such as increasing circulation, decreasing pain and increasing range of motion as well as prevention and recovery of injuries.
Pricing
30 min - $63.00
45 min - $94.50
60 min - $115.50
ICBC
Initial Assessment (60 min) - $114.45
Follow up treatment (30 minutes) - $86.10
Teletherapy
Teletherapy is a virtual physiotherapy visit. In substitution of face-to-face visits, virtual physiotherapy is a video conversation between you and me. In all honesty, 95-98% of what I do can be done virtually. The most important tools we have are building a therapeutic relationship, evaluating your function, and coming up with a treatment and rehab plan. Limitation of face-to-face visits doesn’t change any of that.
Our treatment will vary based on you and your situation. Some patients with an acute, painful injury mostly need pain management and treatment techniques to be taught to them so they can feel and move better. Some people who don’t have a current injury still need advice on how to adequately load and strengthen without access to a gym or equipment. Some patients want an exercise session tailored to them and their bodies needs. If you want to know what tele therapy could look like for you and your specific case, I’m happy to chat.
Clinical Pilates, Stretch and Mobility, Running and Gait Analysis, Functional Fitness (virtual)
Here are some of the way sessions are structured for some of my patients. We meet virtually, and based on your needs your session could look like a muscle work/mobility session, a full on HIIT workout, return to exercise postpartum, a stretch and relaxation movement flow, etc. An initial assessment is required to tailor your physiotherapy program.
Run Club
In person/group temporarily suspended - check our Instagram or Facebook page for virtual solo program!
This Spring / Summer, Kristina will be leading a weekly run club with a twist - the run will begin and end at a local brewery or pub!
Whatever your fitness goals are, this is a great place to start. Already an experienced runner? Great! Come for the friends and stay for some quick tips on how to increase your performance. Have only ever ran to catch a bus? Perfect! This program will build you up to 5k in 6 weeks.
When: Wednesday nights
Where: your favourite pubs and breweries around Langley
Time: 7:00pm
Cost: FREE!
Follow @novophysioandhealth on Instagram for updates on meeting spots and times. Or you call/text 604-968-2402 and let us know you’re interested. We’ll make sure you’re updated with all the details.