Novo Moves Membership
Feel the benefits of rehab workouts… from the comfort of your own home.
Kristina and Meredith have combined their passions for strength and mobility, pilates, conditioning as well as their practitioner expertise to create rehab focused workouts…
What does this mean?
It means we are focused on quality of movements, respecting current injuries and limitations, all while getting you in shape. Yes it’s a workout, but based on the same rehab plans we give patients at the clinic. For someone who can’t get into appointments, has limited financial means, or is lacking motivation to get their rehab done… this is very much for you!
What’s Included
Classes taught by healthcare professionals - chiropractor and physiotherapists - who love movement and improving mobility and function.
We have two different membership options:
A virtual membership with full access to our online library of low back pain workouts, running strength, hip mobility, headache/migraine focused workouts, postural pain, prenatal/postnatal etc. We have classes for every condition and stage
a full membership which includes live class attendance (2x a week in clinic) as well as the virtual membership
3 classes are prerecorded and released each week… and 2 live classes are hosted in clinic (space permitting)
unlimited access to our entire library of classes
All our archived classes are conveniently sorted by the focus and goal of each workout. Simply select a category based on your individual needs and get moving.
The goal is to help you guide your body through resistance/pain or injury, while increasing your fitness and mobility. This membership is appropriate if you are looking to add some accessory/mobility work to your routine, improve your overall fitness or strength, or establish a new fitness regime.
It’s especially suited for those who have struggled with injury when trying to become active again.
If you are a postpartum or prenatal participant, please make sure you get healthcare clearance prior to starting.
Unlimited Membership
Online classes + unlimited in-person classes
$60/month
Online Only Membership
Access to the entire online library + new classes every week
$30/month