Langley Group Physio
We are an active based clinic and therefore rehab (or return to fitness) is our specialty! We regularly offer various group physio options throughout the week that are taught by healthcare professionals, and are billable to some extended health plans* (it is up to the patient to determine if their benefits covers physio held in a group setting).
Send email to info@novophysioandhealth.ca or text 604-968-2402 for instructions on how to sign up for the next session. We regularly update Instagram and Facebook with new group physio announcements and dates.
Post-Partum Group Physio
If you’ve had a baby any time in the last couple years and need some help with postpartum symptoms or return to sport, you are who we created this program for!
Initial postpartum assessment by a physiotherapist
Programming tailored to you, by your physiotherapist
Billable to most extended healthcare plans*
Located at Gritt Athletics in Langley
*To be a tax deductible expense or direct billed to health benefits you must be a current physio patient or be assessed by a physio at Novo
** We cannot guarantee coverage by extended health plans, but group physiotherapy should fall under most physiotherapy coverage. It is up to the patient to determine if their benefits covers physiotherapy in a group setting
Run Club
Whatever your fitness goals are, run club is a great place to start. Already an experienced runner? Great! Come for the friends and stay for some quick tips on how to increase your performance. Have only ever ran to catch a bus? Perfect! Our Learn to Run 5km program will build you up to 5km in 7 weeks.
Currently we have 2 run club offerings starting Wednesday Sept 24, 2025 at 6:00pm in Langley.
Learn to Run 5km Program
7 week program designed and led by our owner/physio, Kristina
For beginners/running haters (we are committed to changing your mind!)
$130.00 per person
Includes in person run clinic led by Kristina as well as access to our online strength/mobility workouts to help you in your running journey
Community Run Program
Weekly runs (4-6km) until December 17th, 2025
$30/month (also gives you access to our online workout video library)
Can join anytime!
Clinical Pilates
Clinical Pilates means your assessment and technique is supervised by a healthcare practitioner (in this case physio and/or chiro), with classes eligible to be covered under most benefit plans.
Initial assessment by physiotherapist or chiropractor (depending which coverage you will be taking classes under)
Billable to most extended healthcare plans
Virtual and in clinic options
Intro to Barbell/Weightlifting
One of the most important factors in long term health is preserving muscle mass, and one of our goals at the clinic is to make educate and show you how to do so safely. We know weightlifting can be intimidating, so we created a group physiotherapy option to go over functional lifts in a group environment, tailored to your goals.
Assessment by a physiotherapist
Classes taught by physiotherapist at Gritt Athletics