All our courses, weekly classes and community located in one convenient place The NovoMoves App
Get access to passionate and experienced physios, chiros and kinesiologists anytime, anywhere.
Gain access to our entire library of practitioner-led fitness classes and specific rehab pathways that you can complete in the comfort of your own home.
Choose from monthly subscription options to get access to our weekly classes and community or purchase individual courses for the specific area of rehab you are seeking.
Courses & Rehab Series
Explore our ever expanding library of courses and video series to meet your specific rehab or training need.
Browse below and get your rehab started.
Courses
Check out the course descriptions below. When you find the one you’d like to try, simply click on the button below the description and it will take you directly to the course on the NovoMoves app.
C-Section Course
Education on recovery for your c-section, from the comfort of your home. Ideal for those first 6-8 weeks recovering at home
Topics include: scar care, post-op education, movement education, rehab exercise tutorials, and bonuses along the way!
$105.00
C-Section Scar Care
More focused and specific scar care work to help with your recovery journey!
$37.00
C-Section Recovery Bundle
Bundle our C-section course + scar care course and save!
$130.00
Return to Movement: Rebuild Series
A 4 week program aimed at building you up and returning you to regular movement/fitness. Ideal for postpartum after 6 weeks, or anyone returning post injury or after a period of inactivity.
4 classes a week, combining strength training and clinical pilates based movements.
$105.00
Return to Running Course
For a start or return to your running journey, with an emphasis on injury prevention, enjoyment, and strength training. Special postpartum section included
$57.00
Free Resources
All of our free guides and content available to download in one place.