https://novophysioandhealth.ca/run daily 0.75 2020-06-24 https://novophysioandhealth.ca/run/run-club-week-6 monthly 0.5 2020-06-24 https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1572970354411-CBFIS5LE1YVT4V3C6X5D/FullSizeRender+3.jpg Running Series - Run Club Week 6 https://novophysioandhealth.ca/run/run-club-week-5 monthly 0.5 2020-06-24 https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1571588515388-URCRE0U1S0B5CTD8OBQL/RunClubWeek5.png Running Series - Run Club Week 5 https://novophysioandhealth.ca/run/run-club-week-4-recovery-week monthly 0.5 2020-06-24 https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1570724987399-VP9Z1PH0AYUC9Y3SQMZZ/Screenshot+2019-10-10+09.32.56.png Running Series - Run Club Week 4 - Recovery Week https://novophysioandhealth.ca/run/run-club-week-3 monthly 0.5 2020-06-24 https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1570724013036-LRHBW5EINEKEODNMHAE3/Screenshot+2019-10-10+09.12.13.png Running Series - Run Club Week 3 https://novophysioandhealth.ca/run/run-club-week-2 monthly 0.5 2019-09-25 https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1569392024832-FC98QP9OKRME5AMS08GX/run-club-week-2.jpg Running Series - Run Club Week 2 https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1569392155643-FT0ESAZIAE1PA3DI992L/week-2-program.png Running Series - Run Club Week 2 https://novophysioandhealth.ca/run/6-week-running-program monthly 0.5 2019-09-25 https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1569389460987-FEINHZM902OTHRNNETJS/run-club.jpg Running Series - 6 Week Intro Running Program https://novophysioandhealth.ca/run/stride-cadence monthly 0.5 2019-09-25 https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1569390591442-0ESA60LH97XFX9IA2B0I/running.jpg Running Series - Running Series Part 3: Stride/Cadence https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1569390794206-1D69BLRFL3GJ1REHO5TM/running-stride.jpg Running Series - Running Series Part 3: Stride/Cadence https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1569390832753-EVEPW3XBP9FBY3EHT9W2/cheers.jpg Running Series - Running Series Part 3: Stride/Cadence https://novophysioandhealth.ca/run/fit-to-run monthly 0.5 2019-09-25 https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1569382145101-BH2B71YE2S5OBOHX2TX0/img_2310.jpg Running Series - Running Series Part 2: Fit to Run https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1569381797170-2TFD05TNI81UPO09NS6R/running-series-2.jpg Running Series - Running Series Part 2: Fit to Run Not ideal running form. https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1569381841597-GO0DU35FYF4UJFYUZRHT/check-yo-self.jpg Running Series - Running Series Part 2: Fit to Run https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1569381907020-I0Q24QYZGEH8H0UA7YCY/running-strech.jpg Running Series - Running Series Part 2: Fit to Run https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1569381957772-HW5H1BKEA8WGDQUPH062/runner-strech.jpg Running Series - Running Series Part 2: Fit to Run https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1569381987959-5A3SZ9KG1FHUNCYZJNGU/running-strech-2.jpg Running Series - Running Series Part 2: Fit to Run https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1569382084281-R2SQLCON6P437QTP7OII/running-langley.jpg Running Series - Running Series Part 2: Fit to Run https://novophysioandhealth.ca/run/become-a-runner-and-love-it monthly 0.5 2019-09-25 https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1569372342550-295CD26LB4738M1BLM7Y/physio-langley.jpg Running Series - Running Series Part 1: How to Become a Runner and Actually Love It https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1569380685813-CDGEU4Z3LSN7EIE2K1MH/annperkinsmeme.gif Running Series - Running Series Part 1: How to Become a Runner and Actually Love It https://novophysioandhealth.ca/run/category/Test+1 monthly 0.5 https://novophysioandhealth.ca/physio-series daily 0.75 2022-01-05 https://novophysioandhealth.ca/physio-series/r4zx0w0mkxzvnz427645l8jd47q5vj monthly 0.5 2022-01-05 https://novophysioandhealth.ca/physio-series/oobgnapyz6yqd49odjjdydmmamkmvu monthly 0.5 2021-09-23 https://novophysioandhealth.ca/physio-series/s7815e0j1o4oallbg9z0thuotugve8 monthly 0.5 2021-09-08 https://novophysioandhealth.ca/physio-series/wedn03hdrd4pmxmxwhwnsdtebf8zvx monthly 0.5 2021-08-25 https://novophysioandhealth.ca/physio-series/strong-arches-midfoot-strength monthly 0.5 2020-06-14 https://novophysioandhealth.ca/physio-series/toefoot-mobility monthly 0.5 2020-06-24 https://novophysioandhealth.ca/physio-series/2019-in-review monthly 0.5 2020-06-24 https://novophysioandhealth.ca/physio-series/crossfit-health monthly 0.5 2019-09-25 https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1569392971962-TRHICSH7Z4ILTOCACGPE/crossfit-physio.jpg Physio Series - CrossFit and Health https://novophysioandhealth.ca/physio-series/know-any-good-physios monthly 0.5 2019-09-25 https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1569394034767-HQZ9QSSKF1P0PLIVAWIS/good-physio-langley.jpg Physio Series - "Do You Know Any Good Physios?" https://novophysioandhealth.ca/physio-series/building-exercise-into-habit monthly 0.5 2019-09-25 https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1569393648480-RAHC5YATI7VAV66447Q6/building-exercise.jpg Physio Series - Building Exercise into a Habit https://novophysioandhealth.ca/physio-series/shoes-orthotics-feet monthly 0.5 2019-09-25 https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1569393337122-H7QM4YIE7A9KIXVY9THT/shoes-physio-feet.jpg Physio Series - Shoes, Orthotics, and FEET https://novophysioandhealth.ca/services daily 0.75 2020-11-14 https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1580663394083-DH4OBPLCO8WAT9A5S7FC/KC%2BTreatment1.jpg Services - In-Person Physiotherapy Session Message from our Physiotherapist If this is your first time seeing me, I will book you in for an 60-minute initial assessment where we will work together to establish a treatment plan and your goals. This session and all subsequent follow ups can include: movement analysis and training, manual therapy, IMS and as always, great chats. My goal for every patient is to make you feel capable and in control of your own rehabilitation journey. When you are no longer reliant on me, I’ve done my job properly! Initial Assessment (60 minutes) - $120.00 Follow up Sessions (30 minutes) - $80.00 https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1601478905945-UTXPY2H2WVU0UYSU2OXA/IMG_0178.jpg Services - In-Person Chiro Session Message from our Chiropractor Blending Chiropractic into my movement background has given me a unique advantage to understanding your concerns. My goal is always to have you feeling your best, and maybe (hopefully!) this includes getting you into a healthy movement routine. My treatment involves chiropractic adjustments, soft tissue release and active rehab. Initial Assessment (50 minutes) - $120.00 Follow up Sessions (20 minutes) - $60.00 https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1601478999832-YTKS2TJW2Z2NKBTVE4RC/IMG_0093.jpg Services - In-Person Massage Therapy (RMT) Session Message from our Registered Massage Therapist Massage therapy is the manual treatment of muscles, connective tissue, bones and joints. It is applied using various techniques such as Swedish, Petrissage, myofascial release, trigger point release, stretching/strengthening, PNF (proprioceptive neuromuscular facilitation), MET(muscle energy technique) and joint mobilization. Massage has a variety therapeutic benefits such as increasing circulation, decreasing pain and increasing range of motion as well as prevention and recovery of injuries. Pricing 30 min - $63.00 45 min - $94.50 60 min - $115.50 ICBC Initial Assessment (60 min) - $114.45 Follow up treatment (30 minutes) - $86.10 https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1605381695873-5WEU8KOX5IV5O3JNMPEI/tofino+path.jpg Services - Teletherapy Teletherapy is a virtual physiotherapy visit. In substitution of face-to-face visits, virtual physiotherapy is a video conversation between you and me. In all honesty, 95-98% of what I do can be done virtually. The most important tools we have are building a therapeutic relationship, evaluating your function, and coming up with a treatment and rehab plan. Limitation of face-to-face visits doesn’t change any of that. Our treatment will vary based on you and your situation. Some patients with an acute, painful injury mostly need pain management and treatment techniques to be taught to them so they can feel and move better. Some people who don’t have a current injury still need advice on how to adequately load and strengthen without access to a gym or equipment. Some patients want an exercise session tailored to them and their bodies needs. If you want to know what tele therapy could look like for you and your specific case, I’m happy to chat. https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1605382027853-CWOO27O1PTI7BKYA33IG/IMG_0198.jpg Services - Clinical Pilates, Stretch and Mobility, Running and Gait Analysis, Functional Fitness (virtual) Here are some of the way sessions are structured for some of my patients. We meet virtually, and based on your needs your session could look like a muscle work/mobility session, a full on HIIT workout, return to exercise postpartum, a stretch and relaxation movement flow, etc. An initial assessment is required to tailor your physiotherapy program. https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1587329741410-D3ZW4RZXGZXV2C5C0WFP/IMG_6004.jpg Services - Run Club In person/group temporarily suspended - check our Instagram or Facebook page for virtual solo program! This Spring / Summer, Kristina will be leading a weekly run club with a twist - the run will begin and end at a local brewery or pub! Whatever your fitness goals are, this is a great place to start. Already an experienced runner? Great! Come for the friends and stay for some quick tips on how to increase your performance. Have only ever ran to catch a bus? Perfect! This program will build you up to 5k in 6 weeks. When: Wednesday nights Where: your favourite pubs and breweries around Langley Time: 7:00pm Cost: FREE! Follow @novophysioandhealth on Instagram for updates on meeting spots and times. Or you call/text 604-968-2402 and let us know you’re interested. We’ll make sure you’re updated with all the details. https://novophysioandhealth.ca/theteam daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1611536822007-VLRW3K9K5UIAUXC3EEB9/_MG_9744.jpg The Team Physiotherapy is the only thing I have ever wanted to do- I have a huge passion for this career. I love the people I get to meet and the ability to help them move and feel better. The human body is fascinating to me and I think my obsession over human movement and mobility is what allows me to be particularly well suited to assess limitations, injuries, and performance. I truly feel like physio is an art and a science, and getting to meet awesome people is just the cherry on top. I grew up playing almost every different kind of sport, as well as a bit of dance and gymnastics. Nowadays I’m mostly just an avid runner with a huge interest in lifting, Crossfit, and strength and conditioning. My husband Caleb and I grew up in this community, and it’s such an honour to open up a clinic here. In the same year we opened this space, we welcomed our first baby- our daughter Rose! Our daughter Gwen joined her not too long after that, so life is feeling very wonder-full :) I completed my Bachelors of Kinesiology at University of the Fraser Valley, and my Master’s in Physiotherapy at UBC. I can’t get enough of post graduate training and have taken courses in Mulligan technique, chronic pain, Crossfit and Power Lifting, running assessment and injuries, TMJ, and prenatal/postnatal rehab (c-section care and rehab, return to performance postpartum). I’ve focused on orthopaedic manual therapy, strength and conditioning, biomechanics, clinical pilates and functional dry needling/IMS through most of my career. Most recently, I completed two post-graduate certificates, one in Orthopaedic Manipulative Therapy and one in Clinical Physiotherapy - Musculoskeletal Specialization at Curtin University in Perth, Australia. https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/c224c341-2381-4608-8d39-f58f40370eb6/_MG_4152.jpg The Team Currently on leave I am a firm believer that we were created to move our bodies in a multitude of different ways and I love to help guide people in finding movement strategies that allow them to incorporate activity throughout their daily lives. I believe that no person should have to suffer in pain alone but instead believe that by journeying together we can work to delve deeper into how we can help your body serve you to the best of its abilities. I have a passion for treating people from all walks of life and think it is such a privilege. I fell in love with movement at a young age playing volleyball, basketball and soccer for the majority of my adolescent life and have been grateful that movement became integral to my identity. In my adult life, I have found a passion for circuit training, spin, weight lifting and continue to play soccer with a women’s team in the area. Throughout my own personal story, I have realized the importance of adapting physical activity to meet where the body is at in that season of life whether that be in a season of injury, a season of increasing physical fitness or a season of rest. I love that in my role as physio I am able to be an advocator, teacher and guide in people’s rehabilitation journey. I completed my Masters of Physical Therapy at the University of British Columbia and my Bachelors of Kinesiology at the University of the Fraser Valley. I have a passion for learning and continuing my education in the field of physiotherapy. Most recently I have completed courses in post-op caesarean care and non-internal pelvic floor care. Outside of the clinic you can usually find me partaking in delicious food and drinks around the lower mainland with my husband or travelling to other countries to do so. I have a love for all animals and plan on having as many dogs possible in the future! https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/c9e2723b-bfed-4919-bf32-24736e841e71/_MG_1367.jpg The Team Langley Clinic From a very young age, you can find me spending time in nature or running along white sand beaches. My nourishment includes movement and nature. I've been an athlete and lover of nature all my life. I see Physiotherapy through a holistic lens and truly believe in the co-creative process. Physiotherapy is my passion and it has highlighted so many of my gifts. I completed a Bachelor of Science in Kinesiology from the University of New Brunswick and my Masters of Science in Physiotherapy from Queen Margaret University in Edinburgh Scottland. I'm a lifelong learner and have recently been deep diving into breath-work, intuitive movement practices, movement as a form of meditation. I have further training in performance and rehab exercise, TMJ, complex-persistent pain, yoga, IMS, advanced cervical-thoracic care and mat Pilates. I love treating pre and postoperative patients and people who are ready to step into living an embodied and greatest life. I've been a track athlete almost all my life and enjoy working with runners/athletes. Outside of the clinic, you can find me diving into the science of healing through nature. I love design, architecture, fashion and surfing. Very much emersed in emotional intelligence. Hope we can work to build a life you love moving through whatever comes our way. I know what it takes to accomplish your goals. I am passionate about what I do and sharing my knowledge and skills with others and I recognize the power that comes with that. https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/7f809650-ebdd-4571-8bca-b30b9df37e8e/LAURYN.jpg The Team Langley Clinic Special interests: pelvic health, pediatric care, sports rehab Movement has always played a big role in my life, and physiotherapy felt like the natural path to turn that passion into a career. My own experience rehabbing from a sports-related knee injury showed me firsthand the impact physiotherapy can have — not just physically, but mentally. Helping others regain strength and confidence is what keeps my passion alive! Beyond my enthusiasm for sports rehabilitation, I have special interests in pelvic health and pediatric care. I work with clients experiencing pelvic pain, urinary or bowel incontinence, pelvic organ prolapse, or those seeking guidance on safe pre- and post-natal exercise. I also enjoy supporting children of all ages — from infants learning foundational movements like crawling to youth recovering from sports injuries (and everything in between). Outside the clinic, you’ll find me at BEFIT, Spinhouse, or dusting off my soccer cleats and baseball glove. Staying active keeps me grounded and fuels the energy I bring to my work with clients. I completed my Master’s of Physical Therapy at UBC after earning my Bachelor’s degree, and I continue to grow through post-graduate education. I’ve completed the Pelvic Health Solutions Level 1 course and the Advanced Integrated Musculoskeletal Physiotherapy Program Level 1, equipping me to provide evidence-based care tailored to each client’s unique needs. https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/7b7c9305-42d4-4239-823b-39586ed58ec5/HANNAH.jpg The Team Langley Clinic My passion for movement began at a young age when I started swimming. I recognized that with experience, I could excel at something I loved, but it would also involve rehabilitation and healing, post-injury. It was this experience, coupled with my interest in science that led me to embark on a career where I could help people reach their physical goals through movement and exercise. When I began my career, I worked in medical research, focusing on incorporating the most up to date evidence into practice, and I carry this passion forward in my career as a physiotherapist. My educational journey began in the Fraser Valley at University of the Fraser Valley (UFV). I continued on after my undergraduate degree to obtain a Master of Science in Experimental Surgery from McGill University. I then completed my physiotherapy degree at Dalhousie University in Nova Scotia. Throughout my education, I gained invaluable experience in various outpatient physiotherapy settings, including fracture rehabilitation in Ireland, osteoarthritis assessment in Nova Scotia, and orthopedics in New Brunswick. I would love to work with you to create an active and functional rehabilitation plan tailored to your individual’s needs and designed to help you reach your rehabilitation goals. https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/0932d72f-1fdc-42c6-bfc4-af769f8257dd/Priya+-+Headshot.jpeg The Team Abbotsford Clinic Special interests: clinical pilates, pelvic health, athletic injuries, pre/post natal In 2024, Priya graduated from The University of Brighton, completing her Master of Science in Physiotherapy. While completing her physiotherapy degree Priya was able to go on various placements. These placements included spending time in the hospital working on the frailty wards, musculoskeletal outpatient, and inpatient complexl neuro where she got to help patients with strokes and spinal conditions. She spent time at Great Ormond Street Hospital helping children witneuromuscular conditions and completed a placement at the UBC Physical Therapy and Research Clinic treating various musculoskeletal conditions. She has experience working with various populations. Including athletes, older adults, stroke, mental health conditions, and varying vestibular conditions. Priya also has a passion for yoga and has completed her 200 hour yoga teacher training. Priya uses an individualized approach with her patients to help them gain the tools they need to achieve their goals. https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/b59ddb54-2974-488e-808a-0b62198cfa15/Ryan+Headshot.JPG The Team Abbotsford Clinic Certified in IMS (dry needling) Special interests: athletic injuries, sports rehab, surgical rehab, chronic pain What I love most about physiotherapy is seeing people get back to the activities that bring them joy, whether that’s playing sports, chasing after their kids, or just feeling good in their own bodies again. I see rehab as a team effort, and I really enjoy working alongside my clients to find what helps their body feel and perform its best. I completed my Master’s Degree in Physical Therapy at the University of British Columbia and have been working in private practice ever since. I treat a wide range of musculoskeletal conditions, including athletic injuries, post-surgical rehab, repetitive strain issues, and chronic pain. My approach always begins with a detailed, personalized assessment to identify the root cause of pain and how factors like dysfunctional movement patterns, training habits, or strength and mobility imbalances contribute to injury. My treatments combine exercise, education, and manual therapy, with Intramuscular Stimulation (IMS) often used as an additional tool. My goal is to make physiotherapy an empowering experience and to help people understand their bodies so they can take an active role in their own recovery. I grew up playing just about every sport I could, which meant I also became very familiar with injuries and the rehabilitation process. These experiences taught me resilience, patience, and the value of movement in recovery (along with trying to keep a good sense of humor). Staying active has always been a big part of who I am, and it’s what inspires me to help others move better, feel great, and get back to doing the things that make life fun. When I’m not in the clinic, you’ll find me spending time with my family, enjoying the outdoors, and attempting to learn the art of sailing the beautiful waters around Vancouver Island. https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/b47a5618-89c3-4ca0-80d1-8162f42cd4e2/Muriah+Photo.JPG The Team Langley Clinic Special interests: athletic injuries, lifting, pelvic health, chronic pain Certified in IMS (dry needling) Muriah graduated from the University of Alberta with a Master’s in Physical Therapy and from the University of the Fraser Valley with a Bachelor’s in Exercise Science. She is passionate about helping people better manage their pain and return to meaningful life activities. She uses a combination of hands-on techniques, IMS, education, and therapeutic strengthening or mobility exercises to help clients achieve their goals. Muriah finds that incorporating active rehabilitation into physiotherapy treatment is invaluable in helping people get back to doing what they love. Muriah enjoys working with people with acute injuries, gym-goers, and athletes. In 2019, she worked as an athletic trainer with the Langley Rams Junior Football Team and the Langley Trappers Junior B Hockey Team. She is well-versed in weightlifting and strength training. She can teach you how to adjust workouts to accommodate your pain or injury. She worked at the hospital for over 2 years in a variety of settings. She is also experienced in treating a wide range of conditions, including arthritis, low back pain, muscle and joint strains or sprains, neurological conditions, fractures, WorkSafe injuries, whiplash, chronic pain, POTS, autonomic dysfunction, and many others. Muriah is certified in Foundations Health Education Modern Dry Needling Anatomical Neuropathic IMS (dry needling), Active Soft Tissue Release, and Cognitive Behavioral Therapy for Distressing Physical Symptoms. Muriah has also completed Level 1, Level 2, and Level 3 Pelvic Health physiotherapy training and can assess and treat individuals with pelvic floor dysfunction, pelvic pain conditions, post-urological surgery, and those who are prenatal or postpartum. Her hobbies include hiking, weightlifting, golf, horseback riding, yoga, and art. https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1611536928556-1OUBRZEKC6KMHJB0ZVO0/_MG_9782.jpg The Team Langley Clinic I began my career as a personal trainer, and Pilates instructor, but found myself wanting to learn more to give more to my clients. Blending Chiropractic into my movement background has given me a unique advantage to understanding your concerns. My goal is always to have you feeling your best, and maybe (hopefully!) this includes getting you into a healthy movement routine. My treatment involves chiropractic adjustments, soft tissue release and active rehab. My education includes a Bachelor of Fine Arts from SFU, a Bachelor of Science in Human Biology and a Doctorate in Chiropractic from University of Western States in Portland Oregon. I am so excited to be with Novo Physio and Health and I am so honoured that you have chosen us to be a part of your health team. https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1611537038295-S7GNJQ96I1UI6CQ14QJ0/_MG_9899.jpg The Team Abbotsford Clinic Special interests: Pregnancy, postpartum care, jaw pain, headaches, shoulder pain, deep tissue Driven by my passions for pregnancy, postpartum care, and all the physical changes that come with motherhood, I also enjoy treating deep tissue, jaw pain, headaches, and shoulder pain with the Graston technique. With 10+ years experience, I love working with people through all stages of healing. My approach blends therapeutic deep tissue with fascial techniques (graston) to ease tension, reduce pain, and support your overall well-being. I'm here to help you feel more comfortable in your body—effectively and with care. https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/a41477f5-82cc-4580-99e3-b460a8bbd33d/_MG_4104.jpg The Team Langley Clinic I believe that the body is meant to move, and my passion is helping clients get back to their optimal self so they can enjoy life and all it has to offer. I believe that with proper assessment, communication, and a little sweat, a pain free life can be achieved. My goal is to work with you to build a positive therapeutic relationship to help you recover and succeed in your current and future movement goals. I completed my Bachelors of Kinesiology at the University of the Fraser Valley, and received my Diploma in Massage Therapy from the West Coast College of Massage Therapy. https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/f2d7aff5-e778-416a-835a-d0e1d07a6bdb/KAYLA.jpg The Team Langley Clinic Special interests: sports injuries, migraines, jaw pain, shoulder issues, low back pain Kayla has been a Registered Massage Therapist for nearly a decade and is passionate about health, fitness, and helping others feel their best. She takes a holistic approach to wellness and enjoys bringing that mindset into her treatments. While Kayla is happy to support clients with a wide range of conditions, she has a special interest in treating headaches and migraines, sports injuries, jaw pain, and shoulder and low back issues. Kayla likes to integrate graston technique and active modalities into her treatments; expect to play an active role in sessions with her! https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/768f5322-484b-4cff-93b2-33ecf2c79b7a/_MG_4181.jpg The Team Langley Clinic I graduated from Langara College's Registered Massage Therapy Program in 2020 and began practicing in 2021. I have a passion for creating a client-centric experience that promotes personal wellness. In my practice I have assisted clients with headaches, mechanical low back pain, MVA injuries, orthopedic injuries, prenatal and post partum and more. Each session, I will take an in-depth health history and physical assessment to provide the most effective treatment for the client’s goals. Treatment will focus on addressing the origin of the pain through techniques such as: Myofascial Release, Swedish Massage, Orthopedics, Joint Mobilizations and Neuromuscular techniques. Outside of massage therapy, I enjoy hiking, running, yoga and cooking and spending time with friends and family! https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/af6a42a3-3867-4d2d-86de-b00b0fba9598/Courtney+-+Headshot.jpeg The Team Langley Clinic Special interests: pre/post natal, sports-related injuries, headaches, stress management Courtney graduated from West Coast College of Massage therapy in 2018. Since graduating Courtney has continued her passion of learning and giving back by instructing at that same school for over 4 years now. She teaches Systemics ll and helps out with examinations for all classes. Before she became an RMT, Courtney was a personal trainer. She has a passion for fitness and health; she continues to train regularly. She is fascinated by the world of bodybuilding and works closely with the sports population. Courtney has experience working with neurological conditions, pre/post natal and athletes (including Vancouver Warriors Lacrosse and NHL Alumni). When Courtney is not working you will find her spending time with her husband, son and two dogs or finding anyway to keep healthy and fit! https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/adec5e6e-c2b0-420e-8568-0754763dff8d/RILEY.jpg The Team https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/7ae894ce-8799-46d6-aa23-cf33f9d742a0/ALECS.jpg The Team Abbotsford & Langley Clinic Special interests: tension headaches, migraines, relaxation, and lower body treatments with a focus on enhancing leg mobility, strength, and recovery. I’ve always been passionate about health and wellness, and my interest in how the body works naturally led me to massage therapy—a career that brings both together. Through a blend of deep tissue and relaxation massage, I use effective techniques with a calming touch to ease tension, alleviate discomfort, and promote relaxation and overall wellness. Graduating from West Coast College of Massage Therapy gave me a strong foundation in Swedish Massage, Trigger Point Therapy, and Myofascial Release—all of which I incorporate into my treatments to create a personalized experience for each client. Outside of the clinic, you’ll often find me cooking, spending time with friends and family, or planning my next adventure. I look forward to working with new clients and helping them achieve their wellness goals through effective and restorative massage care. https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/e57d8353-274f-4406-a73c-cf28159a44f2/Leeza.png The Team Langley & Abbotsford Clinic On maternity leave Special interests: women’s health (pre/post natal), headaches, jaw pain I’m a Registered Massage Therapist with a special interest in women’s health, particularly during pregnancy and the postpartum period. My background as a doula and experience working alongside local midwifery clinics has given me a deep understanding of the physical and emotional changes that come with this transformative time. I’m passionate about creating a supportive, informed, and compassionate space for my clients—whether they’re expecting, newly postpartum, or navigating any ustage of their wellness journey. Along with my passion of treating women’s health, I enjoy treating headaches, neck pain and jaw pain (TMJ). When I’m not in the clinic, you’ll likely find me out in my big veggie garden, cooking up something delicious, or exploring local trails on long walks. I love spending time in nature and believe strongly in its healing power—something I try to bring into both my personal life and my approach to massage therapy. https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/312fc0e1-f0ac-4427-9e9f-b0192e76947a/Adam+Photo.jpeg The Team Abbotsford Clinic (Langley Thursdays) Special interests: Active/athletic injuries, return to activity and sport treatments, deep pressure incorporating movement into the massage. Movement and positivity has played a huge role in my patient's road to recovery; massage can be a great catalyst to improving both of those aspects. My goal is to make you feel better during and post-treatment. I find that is best accomplished with a deep (but manageable) pressure with some movement incorporated during and post massage. My therapist and coaching career has exposed me to many different demographics and made me realize that anyone with a positive attitude is someone I want to help! If you’re injured or feeling sore and tight and want to feel better then I want to help you return to a healthier state of being. After completing my Kinesiology degree from the University of the Fraser Valley I worked as a kinesiologist and fitness coach for 5 years. I returned to school at the West Coast College of Massage Therapy and have been an RMT since 2018. I have been lucky enough to work with different sports and athletes from the Vancouver Whitecaps Youth Residency team to skateboarders. Most of my post-school training has been with therapeutic exercise and Instrument Assisted Soft Tissue Mobilization (IASTM) tools. I have a lot of experience with skateboarding, CrossFit, weightlifting,football, baseball, and soccer; but I do have love and appreciation for all sports and activities. https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/41c682b5-3b55-4497-9493-0332ff0f1123/Agne+Photo.jpeg The Team Langley Clinic Special interest: upper back, neck, shoulders, lower back treatments. Agne tailors every treatment to address individual needs, whether to relieve pain, reduce stress, or improve mobility. Whether addressing chronic conditions or providing restorative care, she is dedicated to helping clients to feel their best. Her treatments incorporate a balance of Swedish, Deep tissue, Myofascial release, Trigger point therapy, Joint mobilization, and Neuromuscular techniques. In addition to her academic training, Agne values ongoing professional development and is dedicated to staying updated on the latest techniques and advancements in massage therapy. Agne is originally from Lithuania and she came to Canada in 2013. Outside of work she loves hiking, camping, and spending lots of time outdoors. https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/2ce34dad-3104-4562-9d10-f2f02302cc61/Natahsa+Photo.jpeg The Team Abbotsford Clinic Special interests: sports-related injuries, headaches, women’s health, stress management I graduated from Vancouver College of Massage Therapy. My journey into massage therapy was guided by my lifelong passion for movement and the outdoors. Whether I’m trail running, mountain biking, or working in my garden, I love connecting with nature and staying active. I believe in a treatment approach that is intentional, educational, and holistic. My goal is to create a space where you feel heard, supported, and empowered to reach your wellness goals. I take time to understand each individual’s unique needs, and I work with you to develop a treatment plan that fits your lifestyle. I look forward to working with you and helping you feel your best! https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/8d2b88b8-f5dd-4b06-91b8-4ef3b5e3b6dc/Hannah+M+Photo.PNG The Team Langley Clinic (Saturdays) *Bodywork treatments are not covered by extended health benefits. A great option to still be treated at a lower rate* Special interests: sports-related injuries, headaches, women’s health, stress management I graduated from Vancouver College of Massage Therapy. My journey into massage therapy was guided by my lifelong passion for movement and the outdoors. Whether I’m trail running, mountain biking, or working in my garden, I love connecting with nature and staying active. I believe in a treatment approach that is intentional, educational, and holistic. My goal is to create a space where you feel heard, supported, and empowered to reach your wellness goals. I take time to understand each individual’s unique needs, and I work with you to develop a treatment plan that fits your lifestyle. I look forward to working with you and helping you feel your best! https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/dc0e9ab0-f637-4daa-9393-728d055d448d/Robyn+Headshot.jpg The Team - Abbotsford & Langley Clinic I truly believe movement is medicine and exercise is for everyone. I am most passionate about helping people rehab from injury or returning to activity after time away for any reason. I have several years experience with ICBC claims and return to work protocols, but I love to work with athletes and others trying to reach their personal goals. Since finishing my Bachelor of Kinesiology from the University of Alberta in 2017, I have worked in several areas including primary health care, concussion rehab, and general recreation and training. Outside of work I am a national level ringette athlete and I enjoy cycling, hiking, and bad television! Come chat with me about any of it while you train to be your best self. https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/38a78c94-5c01-44f0-b801-9d1fe94c4c22/NADINE.jpg The Team - Langley & Abbotsford Clinic (Please text, email or call the clinic for availability) Hi I’m Nadine! I’m excited to join Novo as a Registered Nurse proving breastfeeding/ lactation and bottle feeding support services! I’ve been a registered nurse in the neonatal intensive care unit for 18 years and am a mom of five. I have specialized training and years of experience helping parents and babies in their feeding journeys. The benefits of breast/ chest feeding are widely known for both parent and baby but what I’m most passionate about empowering parents with skills and knowledge to best feed and confidently care for their baby. I will be providing prenatal breastfeeding classes, private consultations on feeding/latching challenges and other feeding support (pumping, increasing or decreasing supply, and bottle feeding). Outside of my passion for caring for families, you can usually find me trying to decode my kids slang, trying new recipes or jumping in puddles my little ones. I’m looking forward to supporting you! https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1611539169955-W2ILP6RZK6QAWNRNV1VX/_MG_9923.jpg The Team - Our Clinic Manager! Sarrah makes everything run smoothly at our clinic, with organizing billing and extended health information. She is usually your first entry point into the clinic and is happy to answer any questions you have! Her background is as a legal secretary and a medical transcriptionist. She was the first person we wanted to bring on at Novo because of her (somewhat obsessive) organization skills. If you need appointments booked, charts obtained, questions asked, you can text her on the clinic phone. Since COVID she has been working remotely. If you’re lucky enough to see her in clinic make sure to say hi! Sarrah has 3 young boys who are involved in a bunch of sports that keep her busy, and in her spare time she enjoys spending time with her family. She loves camping, being outdoors and YETI items! We are working on her love of running. Fun fact: she’s Kristina’s sister :) https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/bacf8d8e-e928-4bc2-876d-79b5dad4dcde/Kai+-+Headshot.jpg The Team Once upon a time, I joined the Novo Run Club and ended up with a job! Back in early 2024, I applied for the Clinic Experience Coordinator position on a whim and next thing you know, I had a phone interview with Kristina and the rest is history. I completed my Diploma in Business Administration in Dec 2020 and was working in the insurance industry prior to Novo. I began working at the clinic in Feb 2024 with no previous background in healthcare, relying on knowledge I had from growing up in the sports world playing volleyball & soccer. It has been a challenging but fun learning curve! My goal as the Clinic Experience Coordinator is to authentically capture what it looks/feels like to be a patient at Novo. I do this through patient relations via text, email, phone, etc. as well as run the instagram page to connect with our community. One of the best parts of my job is connecting with all of you (and finding sneaky appointments). Whether that’s through our communication channels or at Run Club, I love being a small part of your overall experience at Novo. It’s also nice to put faces to names as I tend to work from home a couple days a week! When I’’m not working, I enjoy running, hot yoga, spending time with my family/friends, hitting up a local brewery, reading, and watching sports on tv (mainly soccer but a recent NFL fan) https://novophysioandhealth.ca/home daily 1.0 2025-09-23 https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/9fd9d65b-5c46-4eca-b54a-094c5af50570/_MG_0030.jpeg Langley Physiotherapy - Physiotherapy Learn more. https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1605381236803-BB0ACFQ09TG3U3L3HN2B/Chiro1.jpg Langley Physiotherapy - Chiropractic Learn more. https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1605381093847-CV937BXW4F0IWF64DB1A/Massage5.jpg Langley Physiotherapy - Massage Therapy Learn more. https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/8b0b6bad-f84c-45de-900f-39d67b7aee0b/_MG_7558.jpg Langley Physiotherapy - Kinesiology Learn more. https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1571267571426-QXU4LM1WHGFTEH74QCE1/Run+Club+2.jpg Langley Physiotherapy - Run Club & Group Physio Learn more. https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1697171552757-HPKNJKSJQU3ZQFRH5S03/image-asset.jpeg Langley Physiotherapy - Teletherapy Learn more. https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1611527953739-TXSQF10EDIHBA4N9KQPJ/IMG_0732.jpg Langley Physiotherapy - Langley & Abbotsford Langley Main Clinic 19664 64 Ave #130 Langley, BC On the corner of 197th St and 64 Ave, in the same building as Camp Beer Co., Haven Kitchen + Bar, Plushington Beauty Bar, and Royal LePage. Langley Satellite Clinic Inside of Gritt Athletics Gym 20445 62 Ave #102 Langley, BC On the mezzanine inside of the gym. Abbotsford Clinic 2600 Gladys Ave #302 Abbotsford, BC Elevator code provided in appointment confirmation email https://novophysioandhealth.ca/contact daily 0.75 2023-11-03 https://novophysioandhealth.ca/blog daily 0.75 2021-11-01 https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1611540853547-A60OJ3FVUNZ687NRHYR6/IMG_6004.jpg Blog - Running Series All the info you’ll need to become a better runner! https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1611540771670-NGT96EB5OP25CQGWIBPA/_MG_0020.jpg Blog - Physio Series. A smattering of thoughts on all things mobility, physio, and the body. https://novophysioandhealth.ca/physiotherapy daily 0.75 2025-09-18 https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1580663394083-DH4OBPLCO8WAT9A5S7FC/KC%2BTreatment1.jpg Physiotherapy - Physiotherapy Services If this is your first time seeing us, we will book you in for an 60-minute initial assessment where we will work together to establish your goals and a treatment plan. This session and all subsequent follow ups can include: movement analysis and training, manual therapy, IMS and as always, great chats. Our specific training varies from therapist to therapist, but our clinic “highlights” include: TMJ Pelvic Floor Functional fitness training IMS (Intramuscular Stimulation) / Dry Needling Clinical Pilates Olympic Lifting/Crossfit technique Our goal for every patient is to make you feel capable and in control of your own rehabilitation journey. When you are no longer reliant on us, we’ve done our job properly! We have recently tiered our pricing based on therapists and specialty. See book online for a detailed breakdown of the various appointments available. https://novophysioandhealth.ca/langley-massage-therapy daily 0.75 2025-09-18 https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1605382846743-4N8POTOXEH0O8GIIB7KL/Massage3.jpg Langley Massage Therapy - Registered Massage Therapy (RMT) Services Massage therapy is the manual treatment of muscles, connective tissue, bones and joints. It is applied using various techniques such as Swedish, Petrissage, myofascial release, trigger point release, stretching/strengthening, PNF (proprioceptive neuromuscular facilitation), MET (muscle energy technique) and joint mobilization. All massages take place in one of our private rooms. https://novophysioandhealth.ca/langley-chiropractor daily 0.75 2025-09-18 https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1605382735372-9MJYNIX8MNZUWUHY0HQ1/Chiro2.jpg Langley Chiropractic - Chiropractic Services Message from our Chiropractor Blending Chiropractic into my movement background has given me a unique advantage to understanding your concerns. My goal is always to have you feeling your best, and maybe (hopefully!) this includes getting you into a healthy movement routine. My treatment involves chiropractic adjustments, soft tissue release and active rehab. https://novophysioandhealth.ca/groupphysio daily 0.75 2026-01-26 https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/92ff06c4-6c80-44cd-b535-b300049601a9/_MG_0077.jpg Group Physio + Classes - Post-Partum Group Physio If you’ve had a baby any time in the last couple years and need some help with postpartum symptoms or return to sport, you are who we created this program for! Initial postpartum assessment by a physiotherapist Programming tailored to you, by your physiotherapist Billable to most extended healthcare plans* Located at Gritt Athletics in Langley *To be a tax deductible expense or direct billed to health benefits you must be a current physio patient or be assessed by a physio at Novo ** We cannot guarantee coverage by extended health plans, but group physiotherapy should fall under most physiotherapy coverage. It is up to the patient to determine if their benefits covers physiotherapy in a group setting https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1605383019539-ZFFXZ0Y3HY37NLPQ43E2/Running+Week+3+Pic.jpg Group Physio + Classes - Run Club Whatever your fitness goals are, run club is a great place to start. Already an experienced runner? Great! Come for the friends and stay for some quick tips on how to increase your performance. Community Run Program Weekly runs on going Wednesdays at 6pm in Langley $30/month (also gives you access to our online workout video library) Can join anytime! https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/2c996b99-15da-4868-9991-06b21caf0612/IMG_0209.jpg Group Physio + Classes - Clinical Pilates Clinical Pilates means your assessment and technique is supervised by a healthcare practitioner (in this case physio and/or chiro), with classes eligible to be covered under most benefit plans. Initial assessment by physiotherapist or chiropractor (depending which coverage you will be taking classes under) Billable to most extended healthcare plans Virtual and in clinic options https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/7d6e1157-aa4f-403d-910b-c1cfc1f29041/_MG_0061.jpg Group Physio + Classes - Intro to Barbell/Weightlifting One of the most important factors in long term health is preserving muscle mass, and one of our goals at the clinic is to make educate and show you how to do so safely. We know weightlifting can be intimidating, so we created a group physiotherapy option to go over functional lifts in a group environment, tailored to your goals. Assessment by a physiotherapist Classes taught by physiotherapist at Gritt Athletics https://novophysioandhealth.ca/physio-teletherapy daily 0.75 2020-11-14 https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1587329781996-QOZS34Q14RV2N0C20WF6/IMG_6030.jpg Teletherapy Teletherapy is a virtual physiotherapy visit. In substitution of face-to-face visits, virtual physiotherapy is a video conversation between you and me. In all honesty, 95-98% of what I do can be done virtually. The most important tools we have are building a therapeutic relationship, evaluating your function, and coming up with a treatment and rehab plan. Limitation of face-to-face visits doesn’t change any of that. Our treatment will vary based on you and your situation. Some patients with an acute, painful injury mostly need pain management and treatment techniques to be taught to them so they can feel and move better. Some people who don’t have a current injury still need advice on how to adequately load and strengthen without access to a gym or equipment. Some patients want an exercise session tailored to them and their bodies needs. If you want to know what tele therapy could look like for you and your specific case, I’m happy to chat. https://novophysioandhealth.ca/our-clinic daily 0.75 2025-09-18 https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1611525731622-MH5TOZMJ5958DSD0TE4V/KC+Treatment1.jpg Our Clinic https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1611525985971-XAMKEDXI9I8BEHXS6KMH/_MG_9707.jpg Our Clinic https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1611523271230-8O13GBL3DJMERCVC6R3Z/_MG_0061.jpg Our Clinic https://novophysioandhealth.ca/womens-health daily 0.75 2025-09-18 https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1640636402847-KK6MFZFCW7I3R6DPBWFV/unsplash-image-fwjsBPbRm4g.jpg Women's Health - Pelvic Floor Assessment of prenatal/postnatal conditions such as diastasis recti, tailbone pain, pelvic girdle pain, core control, fitness and activity levels, return to sport, etc. This is a general assessment which MAY include an internal exam if the patient and therapist deem it necessary to assess pelvic floor function. These sessions will be booked in one of our private rooms with one of our physiotherapists. https://novophysioandhealth.ca/contact-1 daily 0.75 2026-02-24 https://novophysioandhealth.ca/kin daily 0.75 2023-10-13 https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1672867923929-BHM6DCCPB0SMVQWDJ46B/unsplash-image--l-eemJU0vE.jpg https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1672868279690-LNBCD8ULH8R30SHFW3XZ/unsplash-image-vqDAUejnwKw.jpg https://novophysioandhealth.ca/member-areas-1-2 daily 0.75 2026-01-24 https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/69555662-2563-4498-ab93-a3a727403e83/IMG_3284.jpeg https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/3921b984-ff7c-4af2-8b03-f20644f578ba/Kristina+Stretching.jpeg https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/92c8313c-b4e5-4b70-9208-97e4d25bc8cc/Screenshot+2023-03-31+at+10.07.45+AM.png https://novophysioandhealth.ca/lactation-consulting daily 0.75 2026-01-26 https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/5c287fa3-fad3-4476-9c65-b900b5417e17/LC+photo+1.jpeg