https://novophysioandhealth.ca/run daily 0.75 2020-06-24 https://novophysioandhealth.ca/run/run-club-week-6 monthly 0.5 2020-06-24 https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1572970354411-CBFIS5LE1YVT4V3C6X5D/FullSizeRender+3.jpg Running Series - Run Club Week 6 https://novophysioandhealth.ca/run/run-club-week-5 monthly 0.5 2020-06-24 https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1571588515388-URCRE0U1S0B5CTD8OBQL/RunClubWeek5.png Running Series - Run Club Week 5 https://novophysioandhealth.ca/run/run-club-week-4-recovery-week monthly 0.5 2020-06-24 https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1570724987399-VP9Z1PH0AYUC9Y3SQMZZ/Screenshot+2019-10-10+09.32.56.png Running Series - Run Club Week 4 - Recovery Week https://novophysioandhealth.ca/run/run-club-week-3 monthly 0.5 2020-06-24 https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1570724013036-LRHBW5EINEKEODNMHAE3/Screenshot+2019-10-10+09.12.13.png Running Series - Run Club Week 3 https://novophysioandhealth.ca/run/run-club-week-2 monthly 0.5 2019-09-25 https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1569392024832-FC98QP9OKRME5AMS08GX/run-club-week-2.jpg Running Series - Run Club Week 2 https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1569392155643-FT0ESAZIAE1PA3DI992L/week-2-program.png Running Series - Run Club Week 2 https://novophysioandhealth.ca/run/6-week-running-program monthly 0.5 2019-09-25 https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1569389460987-FEINHZM902OTHRNNETJS/run-club.jpg Running Series - 6 Week Intro Running Program https://novophysioandhealth.ca/run/stride-cadence monthly 0.5 2019-09-25 https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1569390591442-0ESA60LH97XFX9IA2B0I/running.jpg Running Series - Running Series Part 3: Stride/Cadence https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1569390794206-1D69BLRFL3GJ1REHO5TM/running-stride.jpg Running Series - Running Series Part 3: Stride/Cadence https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1569390832753-EVEPW3XBP9FBY3EHT9W2/cheers.jpg Running Series - Running Series Part 3: Stride/Cadence https://novophysioandhealth.ca/run/fit-to-run monthly 0.5 2019-09-25 https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1569382145101-BH2B71YE2S5OBOHX2TX0/img_2310.jpg Running Series - Running Series Part 2: Fit to Run https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1569381797170-2TFD05TNI81UPO09NS6R/running-series-2.jpg Running Series - Running Series Part 2: Fit to Run Not ideal running form. https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1569381841597-GO0DU35FYF4UJFYUZRHT/check-yo-self.jpg Running Series - Running Series Part 2: Fit to Run https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1569381907020-I0Q24QYZGEH8H0UA7YCY/running-strech.jpg Running Series - Running Series Part 2: Fit to Run https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1569381957772-HW5H1BKEA8WGDQUPH062/runner-strech.jpg Running Series - Running Series Part 2: Fit to Run https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1569381987959-5A3SZ9KG1FHUNCYZJNGU/running-strech-2.jpg Running Series - Running Series Part 2: Fit to Run https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1569382084281-R2SQLCON6P437QTP7OII/running-langley.jpg Running Series - Running Series Part 2: Fit to Run https://novophysioandhealth.ca/run/become-a-runner-and-love-it monthly 0.5 2019-09-25 https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1569372342550-295CD26LB4738M1BLM7Y/physio-langley.jpg Running Series - Running Series Part 1: How to Become a Runner and Actually Love It https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1569380685813-CDGEU4Z3LSN7EIE2K1MH/annperkinsmeme.gif Running Series - Running Series Part 1: How to Become a Runner and Actually Love It https://novophysioandhealth.ca/run/category/Test+1 monthly 0.5 https://novophysioandhealth.ca/physio-series daily 0.75 2022-01-05 https://novophysioandhealth.ca/physio-series/r4zx0w0mkxzvnz427645l8jd47q5vj monthly 0.5 2022-01-05 https://novophysioandhealth.ca/physio-series/oobgnapyz6yqd49odjjdydmmamkmvu monthly 0.5 2021-09-23 https://novophysioandhealth.ca/physio-series/s7815e0j1o4oallbg9z0thuotugve8 monthly 0.5 2021-09-08 https://novophysioandhealth.ca/physio-series/wedn03hdrd4pmxmxwhwnsdtebf8zvx monthly 0.5 2021-08-25 https://novophysioandhealth.ca/physio-series/strong-arches-midfoot-strength monthly 0.5 2020-06-14 https://novophysioandhealth.ca/physio-series/toefoot-mobility monthly 0.5 2020-06-24 https://novophysioandhealth.ca/physio-series/2019-in-review monthly 0.5 2020-06-24 https://novophysioandhealth.ca/physio-series/crossfit-health monthly 0.5 2019-09-25 https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1569392971962-TRHICSH7Z4ILTOCACGPE/crossfit-physio.jpg Physio Series - CrossFit and Health https://novophysioandhealth.ca/physio-series/know-any-good-physios monthly 0.5 2019-09-25 https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1569394034767-HQZ9QSSKF1P0PLIVAWIS/good-physio-langley.jpg Physio Series - "Do You Know Any Good Physios?" https://novophysioandhealth.ca/physio-series/building-exercise-into-habit monthly 0.5 2019-09-25 https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1569393648480-RAHC5YATI7VAV66447Q6/building-exercise.jpg Physio Series - Building Exercise into a Habit https://novophysioandhealth.ca/physio-series/shoes-orthotics-feet monthly 0.5 2019-09-25 https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1569393337122-H7QM4YIE7A9KIXVY9THT/shoes-physio-feet.jpg Physio Series - Shoes, Orthotics, and FEET https://novophysioandhealth.ca/services daily 0.75 2020-11-14 https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1580663394083-DH4OBPLCO8WAT9A5S7FC/KC%2BTreatment1.jpg Services - In-Person Physiotherapy Session Message from our Physiotherapist If this is your first time seeing me, I will book you in for an 60-minute initial assessment where we will work together to establish a treatment plan and your goals. This session and all subsequent follow ups can include: movement analysis and training, manual therapy, IMS and as always, great chats. My goal for every patient is to make you feel capable and in control of your own rehabilitation journey. When you are no longer reliant on me, I’ve done my job properly! Initial Assessment (60 minutes) - $120.00 Follow up Sessions (30 minutes) - $80.00 https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1601478905945-UTXPY2H2WVU0UYSU2OXA/IMG_0178.jpg Services - In-Person Chiro Session Message from our Chiropractor Blending Chiropractic into my movement background has given me a unique advantage to understanding your concerns. My goal is always to have you feeling your best, and maybe (hopefully!) this includes getting you into a healthy movement routine. My treatment involves chiropractic adjustments, soft tissue release and active rehab. Initial Assessment (50 minutes) - $120.00 Follow up Sessions (20 minutes) - $60.00 https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1601478999832-YTKS2TJW2Z2NKBTVE4RC/IMG_0093.jpg Services - In-Person Massage Therapy (RMT) Session Message from our Registered Massage Therapist Massage therapy is the manual treatment of muscles, connective tissue, bones and joints. It is applied using various techniques such as Swedish, Petrissage, myofascial release, trigger point release, stretching/strengthening, PNF (proprioceptive neuromuscular facilitation), MET(muscle energy technique) and joint mobilization. Massage has a variety therapeutic benefits such as increasing circulation, decreasing pain and increasing range of motion as well as prevention and recovery of injuries. Pricing 30 min - $63.00 45 min - $94.50 60 min - $115.50 ICBC Initial Assessment (60 min) - $114.45 Follow up treatment (30 minutes) - $86.10 https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1605381695873-5WEU8KOX5IV5O3JNMPEI/tofino+path.jpg Services - Teletherapy Teletherapy is a virtual physiotherapy visit. In substitution of face-to-face visits, virtual physiotherapy is a video conversation between you and me. In all honesty, 95-98% of what I do can be done virtually. The most important tools we have are building a therapeutic relationship, evaluating your function, and coming up with a treatment and rehab plan. Limitation of face-to-face visits doesn’t change any of that. Our treatment will vary based on you and your situation. Some patients with an acute, painful injury mostly need pain management and treatment techniques to be taught to them so they can feel and move better. Some people who don’t have a current injury still need advice on how to adequately load and strengthen without access to a gym or equipment. Some patients want an exercise session tailored to them and their bodies needs. If you want to know what tele therapy could look like for you and your specific case, I’m happy to chat. https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1605382027853-CWOO27O1PTI7BKYA33IG/IMG_0198.jpg Services - Clinical Pilates, Stretch and Mobility, Running and Gait Analysis, Functional Fitness (virtual) Here are some of the way sessions are structured for some of my patients. We meet virtually, and based on your needs your session could look like a muscle work/mobility session, a full on HIIT workout, return to exercise postpartum, a stretch and relaxation movement flow, etc. An initial assessment is required to tailor your physiotherapy program. https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1587329741410-D3ZW4RZXGZXV2C5C0WFP/IMG_6004.jpg Services - Run Club In person/group temporarily suspended - check our Instagram or Facebook page for virtual solo program! This Spring / Summer, Kristina will be leading a weekly run club with a twist - the run will begin and end at a local brewery or pub! Whatever your fitness goals are, this is a great place to start. Already an experienced runner? Great! Come for the friends and stay for some quick tips on how to increase your performance. Have only ever ran to catch a bus? Perfect! This program will build you up to 5k in 6 weeks. When: Wednesday nights Where: your favourite pubs and breweries around Langley Time: 7:00pm Cost: FREE! Follow @novophysioandhealth on Instagram for updates on meeting spots and times. Or you call/text 604-968-2402 and let us know you’re interested. We’ll make sure you’re updated with all the details. https://novophysioandhealth.ca/home daily 1.0 2025-09-23 https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/9fd9d65b-5c46-4eca-b54a-094c5af50570/_MG_0030.jpeg Langley Physiotherapy - Physiotherapy Learn more. https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1605381236803-BB0ACFQ09TG3U3L3HN2B/Chiro1.jpg Langley Physiotherapy - Chiropractic Learn more. https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1605381093847-CV937BXW4F0IWF64DB1A/Massage5.jpg Langley Physiotherapy - Massage Therapy Learn more. https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/8b0b6bad-f84c-45de-900f-39d67b7aee0b/_MG_7558.jpg Langley Physiotherapy - Kinesiology Learn more. https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1571267571426-QXU4LM1WHGFTEH74QCE1/Run+Club+2.jpg Langley Physiotherapy - Run Club & Group Physio Learn more. https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1697171552757-HPKNJKSJQU3ZQFRH5S03/image-asset.jpeg Langley Physiotherapy - Teletherapy Learn more. https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1611527953739-TXSQF10EDIHBA4N9KQPJ/IMG_0732.jpg Langley Physiotherapy - Langley & Abbotsford Langley Main Clinic 19664 64 Ave #130 Langley, BC On the corner of 197th St and 64 Ave, in the same building as Camp Beer Co., Haven Kitchen + Bar, Plushington Beauty Bar, and Royal LePage. Langley Satellite Clinic Inside of Gritt Athletics Gym 20445 62 Ave #102 Langley, BC On the mezzanine inside of the gym. Abbotsford Clinic 2600 Gladys Ave #302 Abbotsford, BC Elevator code provided in appointment confirmation email https://novophysioandhealth.ca/contact daily 0.75 2023-11-03 https://novophysioandhealth.ca/blog daily 0.75 2021-11-01 https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1611540853547-A60OJ3FVUNZ687NRHYR6/IMG_6004.jpg Blog - Running Series All the info you’ll need to become a better runner! https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1611540771670-NGT96EB5OP25CQGWIBPA/_MG_0020.jpg Blog - Physio Series. A smattering of thoughts on all things mobility, physio, and the body. https://novophysioandhealth.ca/physiotherapy daily 0.75 2025-09-18 https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1580663394083-DH4OBPLCO8WAT9A5S7FC/KC%2BTreatment1.jpg Physiotherapy - Physiotherapy Services If this is your first time seeing us, we will book you in for an 60-minute initial assessment where we will work together to establish your goals and a treatment plan. This session and all subsequent follow ups can include: movement analysis and training, manual therapy, IMS and as always, great chats. Our specific training varies from therapist to therapist, but our clinic “highlights” include: TMJ Pelvic Floor Functional fitness training IMS (Intramuscular Stimulation) / Dry Needling Clinical Pilates Olympic Lifting/Crossfit technique Our goal for every patient is to make you feel capable and in control of your own rehabilitation journey. When you are no longer reliant on us, we’ve done our job properly! We have recently tiered our pricing based on therapists and specialty. See book online for a detailed breakdown of the various appointments available. https://novophysioandhealth.ca/langley-massage-therapy daily 0.75 2025-09-18 https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1605382846743-4N8POTOXEH0O8GIIB7KL/Massage3.jpg Langley Massage Therapy - Registered Massage Therapy (RMT) Services Massage therapy is the manual treatment of muscles, connective tissue, bones and joints. It is applied using various techniques such as Swedish, Petrissage, myofascial release, trigger point release, stretching/strengthening, PNF (proprioceptive neuromuscular facilitation), MET (muscle energy technique) and joint mobilization. All massages take place in one of our private rooms. https://novophysioandhealth.ca/langley-chiropractor daily 0.75 2025-09-18 https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1605382735372-9MJYNIX8MNZUWUHY0HQ1/Chiro2.jpg Langley Chiropractic - Chiropractic Services Message from our Chiropractor Blending Chiropractic into my movement background has given me a unique advantage to understanding your concerns. My goal is always to have you feeling your best, and maybe (hopefully!) this includes getting you into a healthy movement routine. My treatment involves chiropractic adjustments, soft tissue release and active rehab. https://novophysioandhealth.ca/groupphysio daily 0.75 2026-01-26 https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/92ff06c4-6c80-44cd-b535-b300049601a9/_MG_0077.jpg Group Physio + Classes - Post-Partum Group Physio If you’ve had a baby any time in the last couple years and need some help with postpartum symptoms or return to sport, you are who we created this program for! Initial postpartum assessment by a physiotherapist Programming tailored to you, by your physiotherapist Billable to most extended healthcare plans* Located at Gritt Athletics in Langley *To be a tax deductible expense or direct billed to health benefits you must be a current physio patient or be assessed by a physio at Novo ** We cannot guarantee coverage by extended health plans, but group physiotherapy should fall under most physiotherapy coverage. It is up to the patient to determine if their benefits covers physiotherapy in a group setting https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1605383019539-ZFFXZ0Y3HY37NLPQ43E2/Running+Week+3+Pic.jpg Group Physio + Classes - Run Club Whatever your fitness goals are, run club is a great place to start. Already an experienced runner? Great! Come for the friends and stay for some quick tips on how to increase your performance. Community Run Program Weekly runs on going Wednesdays at 6pm in Langley $30/month (also gives you access to our online workout video library) Can join anytime! https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/2c996b99-15da-4868-9991-06b21caf0612/IMG_0209.jpg Group Physio + Classes - Clinical Pilates Clinical Pilates means your assessment and technique is supervised by a healthcare practitioner (in this case physio and/or chiro), with classes eligible to be covered under most benefit plans. Initial assessment by physiotherapist or chiropractor (depending which coverage you will be taking classes under) Billable to most extended healthcare plans Virtual and in clinic options https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/7d6e1157-aa4f-403d-910b-c1cfc1f29041/_MG_0061.jpg Group Physio + Classes - Intro to Barbell/Weightlifting One of the most important factors in long term health is preserving muscle mass, and one of our goals at the clinic is to make educate and show you how to do so safely. We know weightlifting can be intimidating, so we created a group physiotherapy option to go over functional lifts in a group environment, tailored to your goals. Assessment by a physiotherapist Classes taught by physiotherapist at Gritt Athletics https://novophysioandhealth.ca/physio-teletherapy daily 0.75 2020-11-14 https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1587329781996-QOZS34Q14RV2N0C20WF6/IMG_6030.jpg Teletherapy Teletherapy is a virtual physiotherapy visit. In substitution of face-to-face visits, virtual physiotherapy is a video conversation between you and me. In all honesty, 95-98% of what I do can be done virtually. The most important tools we have are building a therapeutic relationship, evaluating your function, and coming up with a treatment and rehab plan. Limitation of face-to-face visits doesn’t change any of that. Our treatment will vary based on you and your situation. Some patients with an acute, painful injury mostly need pain management and treatment techniques to be taught to them so they can feel and move better. Some people who don’t have a current injury still need advice on how to adequately load and strengthen without access to a gym or equipment. Some patients want an exercise session tailored to them and their bodies needs. If you want to know what tele therapy could look like for you and your specific case, I’m happy to chat. https://novophysioandhealth.ca/our-clinic daily 0.75 2025-09-18 https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1611525731622-MH5TOZMJ5958DSD0TE4V/KC+Treatment1.jpg Our Clinic https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1611525985971-XAMKEDXI9I8BEHXS6KMH/_MG_9707.jpg Our Clinic https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1611523271230-8O13GBL3DJMERCVC6R3Z/_MG_0061.jpg Our Clinic https://novophysioandhealth.ca/womens-health daily 0.75 2025-09-18 https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1640636402847-KK6MFZFCW7I3R6DPBWFV/unsplash-image-fwjsBPbRm4g.jpg Women's Health - Pelvic Floor Assessment of prenatal/postnatal conditions such as diastasis recti, tailbone pain, pelvic girdle pain, core control, fitness and activity levels, return to sport, etc. This is a general assessment which MAY include an internal exam if the patient and therapist deem it necessary to assess pelvic floor function. These sessions will be booked in one of our private rooms with one of our physiotherapists. https://novophysioandhealth.ca/contact-1 daily 0.75 2026-02-24 https://novophysioandhealth.ca/kin daily 0.75 2023-10-13 https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1672867923929-BHM6DCCPB0SMVQWDJ46B/unsplash-image--l-eemJU0vE.jpg https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/1672868279690-LNBCD8ULH8R30SHFW3XZ/unsplash-image-vqDAUejnwKw.jpg https://novophysioandhealth.ca/lactation-consulting daily 0.75 2026-01-26 https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/5c287fa3-fad3-4476-9c65-b900b5417e17/LC+photo+1.jpeg https://novophysioandhealth.ca/novomoves daily 0.75 2026-06-12 https://images.squarespace-cdn.com/content/v1/5d884f81363a111da7f9e2ad/a44d4742-8e4c-43b8-9e6d-c4344d555710/Screenshot+2026-06-07+at+9.30.46%E2%80%AFpm.png 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